This is easier to do if you make your post-workout drink yourself. Look for a drink with at least 20 grams of protein.
This is how your muscles rebuild to become stronger after every workout. You can find recovery drinks that include fast and slow-digesting proteins which release amino acids to your muscles at varying rates. If you are serious about building muscle or improving as an athlete, you’ll need a recovery shake that is loaded with protein. If you don’t get enough carbs after your workout, you’ll end up feeling fatigued and sore.
You should also look for important carbohydrates such as dextrose and maltodextrin. You want to take in around 1.5 grams of high-glycemic carbs per kilogram of body weight. Make sure you pick a recovery drink that replenishes your glycogen stores. However, your body will be craving the energy after a rigorous workout routine. Carbsįor a lot of people, carbohydrates are the devil’s work and should be exiled from existence. Make sure your post-workout recovery includes a drink that contains plenty of electrolytes, particularly if you’ve been doing a lot of cardio training. They also help your circulatory and nervous systems function in the way they are supposed to. You lose a lot of these when you exercise, which is why you see many people take a banana or two to the gym with them - that’s not just a lucky mascot! These electrolytes regulate the way in which other nutrients reach your cells. ElectrolytesĪny good recovery drink should contain ingredients that help you replenish vital electrolytes.įor those who are unaware, electrolytes are a group of nutrients that include calcium, potassium, and sodium. They may give you a superficial boost in energy, but they often prove detrimental to your recovery process. You may also want to ensure your recovery drink doesn’t contain added sugars. For every pound you lose, drink around 3 cups of fluid. We suggest weighing yourself before and after exercise. You want to adequately replace these fluids to avoid any negative effects as you go about your day post-workout. People lose a lot of water through sweating when they work out. One of the most important things to consider with any recovery drink is how well it hydrates you. Remember - no two recovery drinks are exactly the same! Hydration Make sure you keep the following factors in mind when choosing your recovery drink. We don’t want you to waste your hard-earned money on a product that does not benefit you. There are a number of things to consider before making your next recovery drink purchase. Things to consider before buying a recovery drink There are countless recovery drinks currently on the market - be sure to use the information below to make an informed decision. That is why we have included a list of factors you may want to check before making your purchase. As such, we think it is very important for you to make up your own mind and pick a recovery drink based on your own body’s needs and preferences. What works for one person’s recovery drink may not work for you. However, we understand that everybody is different. If you are based in the US, you’ll be able to find all our suggestions with relative ease. We have done everything possible to ensure that our list of recovery drink recommendations covers all bases. Need help choosing the perfect drink for you? We’ve compiled a list of the very best recovery drinks in 2022, as well as some nifty tricks for choosing the right recovery drink on the fly. But who has time for that? Many companies provide pre-made recovery drinks which give you absolutely everything you need with minimal fuss. Of course, you can make your own shakes with supplements, powders, and natural foods. Not only do they help you build muscle, but they also boost your immune system and even improve your bone structure. If your aim is to tone up, post-workout recovery drinks should be a compulsory part of your exercise routine.
Recovery energy drink full#
Usually, in the form of a shake or smoothie, recovery drinks are full of essential amino acids and proteins which are slowly released into the body over several hours, aiding your recovery and turning your body into an efficient, muscle-building temple.
Recovery energy drink how to#
If you are a hardcore weightlifter or just your average gym enthusiast who knows how to take care of yourself when exercising, you’ll know the importance of a recovery drink.
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